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Patrick M. Cummings
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- Chicago, IL
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Patrick M. Cummings's Discussions
Long ride = neck/shoulder pain. any suggestions?
21 Replies
Hello Mates, I'm 55, so I guess it might be the start of arthritis, but geez! it's becoming a nuisance. I stretch each day, including the neck and shoulders, but even that causes the neck to …Continue
Started this discussion. Last reply by Anne Alt May 25, 2010.
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Anne Alt replied to Patrick M. Cummings's discussion 'Long ride = neck/shoulder pain. any suggestions?'
Tony Adams 7 mi (dirtbag hipstr) replied to Patrick M. Cummings's discussion 'Long ride = neck/shoulder pain. any suggestions?'"Daily Ginger Consumption Eases Muscle Pain by 25 Percent, Study Suggests. Any excuse to eat or drink more ginger is a good excuse in my book."
Michael Perz replied to Patrick M. Cummings's discussion 'Long ride = neck/shoulder pain. any suggestions?'"Something else to consider would be the type of helmet you wear, if any. If it features a ratcheting size adjustment on the back make sure this is fitted properly and has sufficient padding.
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Patrick M. Cummings replied to Patrick M. Cummings's discussion 'Long ride = neck/shoulder pain. any suggestions?'"What an incredibile community this is! Thanks to ALL who have been kind enough to offer tips. i've already incorporated some, and if need be, I'll get to that "btter fitted bike " option.
i really appreciate the response
Pat"
Anne Alt replied to Patrick M. Cummings's discussion 'Long ride = neck/shoulder pain. any suggestions?'"I just happened to look in my medicine cabinet and was reminded of a helpful treatment. You might want to try arnica cream. This is a homeopathic remedy that is good for strains, sprains, bruises, sore muscles and trauma.
The other night I managed…"
Anne Alt replied to Patrick M. Cummings's discussion 'Long ride = neck/shoulder pain. any suggestions?'"Proper fit does make a big difference. Several years ago, I took my road bike in for a fitting. After replacing handlebars and stem and making a slight adjustment to seat position, long distance ride comfort was MUCH better. If you want to do long…"
Eduardo replied to Patrick M. Cummings's discussion 'Long ride = neck/shoulder pain. any suggestions?'"Haven't read the other replies but chances are that your bike may be a bit too big for you. Try to get fitted for a bike. Once you do, may fine that you ride several mph keeping the same effort. Definitely consider it if you tour."
"Pat, I think you've added this link for all of us! I'm of the school of self medication but all the talk of proper fit is the key to less medication I think."
A.K.A Paul replied to Patrick M. Cummings's discussion 'Long ride = neck/shoulder pain. any suggestions?'"I have arthritis in my neck and often it is stiff after long rides. What seems to be very effective is 800 mg of ibruprofin after a ride. usually I wake up the next morning and I'm fine. I ride every day, it tends to be worse when I dont ride…"
cutifly replied to Patrick M. Cummings's discussion 'Long ride = neck/shoulder pain. any suggestions?'"1480 W. Fullerton Ave $10 10 min chair massage by a Chinese person mostly elbow work for upper back and neck. Fixed me in three sessions for a shoulder injury good as new. Spend the money and you will be fixed up. 525-4705 (773) but don't…"
Anne Alt replied to Patrick M. Cummings's discussion 'Long ride = neck/shoulder pain. any suggestions?'"I don't have any additonal thoughts on the pain issue. Just wanted to wish you a good ride.
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Michael Perz replied to Patrick M. Cummings's discussion 'Long ride = neck/shoulder pain. any suggestions?'"Are you a seasonal rider or year-round?"
Patrick M. Cummings replied to Patrick M. Cummings's discussion 'Long ride = neck/shoulder pain. any suggestions?'"Thanks sincerely for the thoughts. I think you may be right, and I may have to raise the handlebars (and make that concession to the aging process. The ride we're doing is for a homeless shelter there in Marquette Park. We have a rte mapped out…"
Joel replied to Patrick M. Cummings's discussion 'Long ride = neck/shoulder pain. any suggestions?'"In addition to stretching, you could try some weight training that focuses on the upper back and shoulders."
"Sounds like ya might be a bit overstretched forcing you to hold your head up at a more un-natural angle straining the neck, and the shoulders become strained a bit as they are also tryin to keep you up and then the added stress of them being a pivot…"
Kelvin Mulcky replied to Patrick M. Cummings's discussion 'Long ride = neck/shoulder pain. any suggestions?'"Try wearing a lighter helmet, and make sure that it's adjusted properly.
Or try to keep your neck relaxed, tilted at a forward neutral position, and watch the road with your eyes looking up. (i'm having a hard time explaining this…"
Profile Information
- What I ride:
- Road
- The kind of riding I do:
- Recreational, Exercise
- About me:
- hello all, been cycling for about 6 years, when weather permits, I'll get out once or twice during the week and I like to have a long ride on the weekend. pace = about 16 mph ave. from south side of chicago. 54, lawfirm downtown, looking forward to bike chat.
Comment Wall (3 comments)
- At 8:08pm on January 28, 2010,
Al H. said… - Hi Pat,
I just read Steve's e-mail and hope we can get together soon to do some planning. I could do the ride in June if that's what's needed. I just need step up my training. Let's coordinate it further through the e-mail.
- At 1:52pm on October 18, 2009, Al H. said…
- Welcome Pat. It's great to see you here. I'm looking forward to what we can do for SW Chicago PADS. Al Holdsworth
- At 4:11pm on October 17, 2009,
Ken Gray said…
- Welcome Pat, glad you're here. We need your input on the thread about ATA and the homeless. You'll see the on I mean. Ken
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