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Mike Schwab
  • 53, Male
  • Springfield, IL
  • United States
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Latest Activity

Mike Schwab replied to GREGORY E DAVIES's discussion Evening jobs for cyclists
"Bicycle Food Courier company owned by the riders.  Unknown if they need more riders.  https://www.dnainfo.com/chicago/20160524/lakeview/democracy-reigns-for-chicago-courier-company-delivering-your-dinners "
16 hours ago
Mike Schwab replied to Lee Diamond's discussion Stolen Bike Registry - do this when your bike gets stolen
16 hours ago
Mike Schwab replied to Lee Diamond's discussion Stolen Bike Registry - do this when your bike gets stolen
yesterday
Mike Schwab replied to Zane Blanton's discussion Personalized Bicycle Routing
"City planners don't care how smooth the pavement is, they assume all roads are smooth.  DOT repair crews do.  Helps locate potholes and which roads to repave."
Friday
Mike Schwab replied to Jennifer on the lake's discussion "If only there was some way to spin while en route to work..."
Friday
Mike Schwab replied to Andrew Bedno's discussion Who cares for the LFT???
Friday
Mike Schwab replied to Yasmeen's discussion Sinead O'Connor Went For a Bike Ride in Wilmette and Is Reported Missing
May 16
Mike Schwab replied to alan miller's discussion Advice for riding faster, please
"Oh, nutrition wise, within 45 minutes after finishing exercise, eat 1 oz of protein to rebuild your muscles.  A slice of turkey or ham, peanut butter, etc.  Additional consumption of protein or fat or minimal carbs for other purposes…"
May 9
Mike Schwab replied to ambimb's discussion This Bicycle Kite is awesome
"Looks to be homemake of straws and coroplast.https://www.youtube.com/watch?v=tzvUpgUQAM0 ;"
May 8
Mike Schwab replied to Andrew Bedno's discussion Who cares for the LFT???
May 4
Mike Schwab replied to alan miller's discussion Advice for riding faster, please
"INTERVAL TRAINING.  Every 5 minutes (?stop signs?), pedal as hard as you can for 30 seconds."
May 2
Mike Schwab replied to Jamais716's discussion Aero wheels vs climbing wheels?
https://www.youtube.com/watch?v=IfoAJicjNJc Building Bike Polo front and rear wheel covers.  Note caution on winds and front wheel cover can badly affect steering. Corrugated plastic is coroplast."
Apr 28
Mike Schwab replied to Juan Rodriguez's discussion In serious need of radical change in my life
"Spasms and cramps might be caused by electrolyte imbalance.  75% of Americans have low Magnesium levels.  Blood tests aren't good indicators since Magnesium is used by hundreds of reactions in the body.  Many Americans…"
Apr 28
Mike Schwab replied to Jamais716's discussion Aero wheels vs climbing wheels?
http://www.wheelbuilder.com/aero-disc-covers.html Or build your own using coroplast plastic (often used for political signs) and zip ties."
Apr 28
Mike Schwab replied to Andrew Bedno's discussion Who cares for the LFT???
"Like Rio? https://www.youtube.com/watch?v=0nXf83LUxn8 Need to have a seawall between the bicycle path and the lake."
Apr 26
Mike Schwab replied to Juan Rodriguez's discussion In serious need of radical change in my life
"Depression and back pain have a common cause.  Wheat / Grains / Carbohydrates. Grain Brain and Wheat Belly Total Heath are books written by MD with links to the research. I am trying to follow the Wheat Belly diet to cure my high blood sugars,…"
Apr 23

Profile Information

What I ride:
Recumbent
The kind of riding I do:
Recreational, Exercise, Around Town

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