"Oh, nutrition wise, within 45 minutes after finishing exercise, eat 1 oz of protein to rebuild your muscles. A slice of turkey or ham, peanut butter, etc. Additional consumption of protein or fat or minimal carbs for other purposes…"
"Spasms and cramps might be caused by electrolyte imbalance. 75% of Americans have low Magnesium levels. Blood tests aren't good indicators since Magnesium is used by hundreds of reactions in the body. Many Americans…"