Advice for riding faster, please

Hello

I want to ride faster. I ride about 2000 miles a year, at about 10 mph. I have a knee replacement on my left leg and right foot problems, but I can ride for 50 miles in a day. I would like advice on how to increase my speed. Thanx in advance.

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Permalink Reply by Mike Schwab on May 9, 2016 at 9:27am

Oh, nutrition wise, within 45 minutes after finishing exercise, eat 1 oz of protein to rebuild your muscles. A slice of turkey or ham, peanut butter, etc. Additional consumption of protein or fat or minimal carbs for other purposes (maintaining weight) is expected.