Yoga for Cyclists

Details

Time: June 20, 2009 from 2pm to 4:30pm
Location: Urban Lotus in Humboldt Park
Street: 2950 W Chicago Ave
City/Town: Chicago
Website or Map: http://urbanlotuschicago.com
Phone: 773-278-4122
Event Type: workshop
Organized By: kathleen
Latest Activity: Jun 20, 2009

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Description

Discover how yoga and cycling naturally complement each other in this exciting workshop! Suitable for all levels of experience in either area, Yoga for Cyclists is geared toward supporting the body in cycling for transportation, recreation, and fitness.
- Experience a yoga practice tailored to support the body, mind, and spirit of the urban cyclist
- Learn healthy riding alignment
- Understand the physical and energetic effects of riding
- Develop core strength, flexibility and enjoyment in your yoga practice and in riding
- Learn warm-up and cool-down techniques that work while you're fully geared up

Fee: $35 includes an extra class pass to a class of your choice at Urban Lotus. Preregistration recommended.

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Comment by thang van ung on June 20, 2009 at 7:47pm: couldn't make it. had a case of stolen bicycle, so i'd spent the afternoon rebuilding a used bike i got from working bike. it was really nice summer day!